my podcast is now live!

c o n f e t t i   c u l t u r e   i s   n o w   l i v e!
click here to listen!!!

Um, you guys. I am so happy right now. A few months ago I got this crazy idea in my head to possibly start a podcast. I love sharing happiness and positivity through this blog, my job, my instagram and of course in my every day life.

I had "start my own podcast" on my 18 for 2018 list, but thought it was a pretty lofty goal that I probably wouldn't be able to pull off. I started putting out some feelers on my insta stories and on social and the response was super positive. 

After getting some help, advice and encouragement from Pete and some amazing coworkers of mine, I made my podcast *dream* a reality. I was trying to find the perfect name that felt right for what I was trying to get across. I did think about Hey Jules to keep things cohesive for my brand, but I also wanted to attract some new readers/followers/listeners.

Confetti Culture was an idea that came after a lot of brainstorms I had! It's not secret that I love confetti, and culture (of course is a huge part of my role as Culture Specialist/Happiness Officer) and thought this was so fun. The general message is that life is worth celebrating and there are so many (beautiful) reasons to be happy!

People have been reacting in such a positive, incredible way so far to my first episode that I legit want to cry (happy) tears. I cannot wait to record my second episode (I am thinking this weekend!)

What will I talk about on the podcast? So much stuff but to name a few things!

• Friendship!
• Marriage & Relationships!
• Family!
• Happiness at work!
• Hygge!
• Lykke!
• Christmas!
• Side Hustles!
• Happiness a lifestyle!
• Social Media!
• Happiness hacks & tricks!
• LOVE!

international day of happiness + first day of sping

I N T E R N A T I O N A L     D A Y     O F    

 H A P P I N E S S

Oh, hello! So today is a special day for a few reasons! First off, it's the first day of SPRING! (and I could not be more ready for warmer weather, sunshine, fresh flowers, + adventures) Today is also the international day of HAPPINESS ♥

Not sure if you knew this about me, but happiness is something I'm kinda really into. Happiness and positivity aren't just things I talk about, post about or preach, they are vital to how I live my life! Heck, I love happiness so much that I managed to have a career that focuses on it!

When I'm not blogging, crafting, hosting, instagramming or exploring Toronto - I am working in my full time role at Culture Specialist (Happiness Officer) at a company called Uberflip. My focus is on creating a fun, inclusive and exciting experience for all of our employees! It's a role that aligns all of my passions and as you can imagine I am beyonddd happy to be in it.

To learn more about my career, you can read this blog post posted by Jobbio;

"How I got my job as Happiness Officer at Uberflip"

How and or/why am I so happy? - Truth is, it's all I've ever really known. I grew up with two amazing, supportive, kind parents, and two of the best big brothers (ever). Just before I was 18, my Dad passed away after some complications with a non life threatening disease. As you can imagine, this turned my world upside down. I had two choices after this experience - 1) I could focus on the negative impact this had on my life, and would most definitely have in the future or 2) I could channel all (or most of) my energy into being the person my Dad taught me to be, and dedicate my life to spreading happiness to those around me (it's the least I could do)

Besides working in a role based on happiness, I try to channel that energy in my personal life. I live my best, happiest life in my favourite city ever (Toronto) with my amazing husband Pete. I feel beyond thankful to have the most wonderful family, the greatest friends, and so many opportunities to do things that make me happy like travel, celebrate, spoil my friends, go to events, be a hostess, blog, explore Toronto etc...

I hope you all get a little happier after reading my blog and following me on Instagram ♥

I've mentioned it a few times lately, but I'm really hoping to start a podcast soon too! Yasssss. The main focus will of course be happiness. I plan to touch on work, love, friendship, and the things in life that make me happiest (in hopes they'll make you happy too!)

It seems as though I've got a lot to say on this topic (lol) so I better wrap it up. I now leave you with a few happy links to enjoy on this day of happinesssssss and first day of Spring! Check these out:

// Happier Podcast by Gretchen Rubin
// The Book of Lykke & The Book of Hygge by Meik Wiking
// The Power of Moments by Chip & Dan Health
// Magic Lessons Podcast by Elizabeth Gilbert
// 52 Lists for Happiness by Moorea Seal
// Headspace Meditation App

Let's Celebrate!

Happy Tuesday! // Let's Celebrate, Shall we?

I truly do try to find a reason to celebrate every single day. Whether it's giving a co-worker a gold star, giving a friend a high five or a hug, spending time with someone I love, or planning my next party or get-together, celebrating is something I think we should always do more of!

There's always going to be stressful parts of our lives, bills to pay, groceries to buy and things to tie us down and stress us out, but instead of letting it all bother you and bring you down, let's try to take some time out of every day/week/month to CELEBRATE!

cel·e·brate

ˈseləˌbrāt/

verb

1. 1. 

   publicly acknowledge (a significant or happy day or event) with a social gathering or enjoyable activity.

Social gathering or enjoyable activity? I am ALL about that life.

What are you celebrating this week?

happiness will find you.

I absolutely love this saying! It's a good reminder if you're ever going through a tough time. Happiness will always find it's way back to you.

This video makes me really happy.

My cutie pal Toni's "big list" is adorable and makes me happy.

I am SO happy, and the countdown is on until our Ireland & Scotland trip

// Hoping you find happiness today and this week. Monday, you've been good to us.

What is making you happy today?

sunday smiles - hello spring!

Well, hello there and Happy Sunday! + since I didn't officially dedicate a whole post to it, Happy Spring! ♥ Winter was rough this year in Toronto and I couldn't be happier that the warmer weather is coming, and most importantly some sunshine!

One of my march goals was to fill our home with fresh flowers and plants, and this weekend I most definitely made this happen. I just loving having fresh flowers in our home, they make everything brighter and better.

Now that we've been in our new place for close to 9 months (woah, time flies) it's really starting to feel like a home. I love our space, it's perfectly cute and cosy and every little detail fits our lives and our personalities just right. Today was a really good day - I got so much done and felt extremely happy and productive #bossbabe 

Take a peak at some cute little happy parts of our apartment, lookin' floral fresh!:

do something wonderful.

1. write an old friend a letter
2. make someone a mix cd
3. paint your nails all fancy
4. fill up a bubble bath
5. make a pot of tea
6. stay in bed and snuggle
7. sit in a park and meditate
8. leave a comment on a blog you follow 
9. write out a daily to-do list
10. listen to two beatles songs
11. call your mom and/or dad to say i love you
12. look through an old photo album
13. make yourself a delicious coffee
14. leave a secret note for your love, friend, co-worker
15. make an ice cream sundae
16. light a scented candle
17. make a homemade greeting card
18. arrange some fresh flowers
19. play a song on guitar (or listen to your cute bf do so)
20. make a fresh fruit salad
21. email someone who you miss
22. get some fresh air (and take it all in)
23. put on your favourite song and dance it out
24. set some new goals for yourself
25. write a compliment and leave it for a stranger to find

// Happy November!

Starting the month off right with 25 wonderful things to do in 10 minutes or less! ♥ Enjoy!

I had a great week and such a long and busy day. Tonight Pete made me a delicious french inspired dinner and we drank wine and then watched the new Aziz stand up. I really do love staying in on Friday nights sometimes. It's so nice to just relax and spend time with the babe!

life rules.

just a little reminder in case you needed it today, i know i did.

some days we just need to be reminded of how lucky we are. ♥